Vegan Diet
O Vegan diet Nowadays, lots of people are trying to change their diet to vegan in order to become healthier or respect animal's right to live(Capritto, 2019). Vegan Diet means trying not to eat animal-based foods but plant-based foods, even except for eggs and any other dairy foods(Watson, 2021). When we eat only vegetables and fruits instead of meats and dairy foods, we can get lots of health benefits. Soble(Rush, n.d.), a researcher at Rush University, stated that eating vegan diets can make us lose weight because their cholesterol rate is strikingly low. In addition, we can lessen cancer risk by eating vegetables, which contains a plenty of fiber, vitamins and other nutrition(Smith, 2020). Last, but not least, it can lower our blood pressure, which causes lots of diseases including stroke and diabetes. As vegetables and fruits contain low fats and cholesterol, it makes people prevent the high blood pressure(Lawler, 2022). Furthermore, it has...
